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SAFETY FIRST
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Even the smallest helpers, aged 2 to 3, can learn safety rules if they are simple and repeated patiently as often as necessary.
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Make sure long hair is tied back out of the way and sleeves are rolled up.
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Children of any age can be taught to wash hands with warm water and soap before and after handling food.
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Teach them to avoid sneezing or coughing in the direction of the food.
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Be clear about when it’s okay to lick fingers and when it is not.
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For younger children, let them know that stoves and ovens are absolutely OFF-LIMITS, as well as sharp objects such as knives, graters and food processors.
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Have a step-stool in the kitchen for your child to stand on to reach counter height.
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Even very young children can wash fruits and vegetables, add ingredients to the bowl (that you have measured out for them), and stir.
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Utensils should be large enough for a child to grip easily with their whole hand, but small enough for them to maneuver.
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Don’t let small kids help you cook anything on the stove or help while you use the mixer.
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Teach kids to clean up messes and spills promptly when they cook. Spills on the floor become hazards for slipping. Counter messes are not only unattractive; they can make your work surface and utensils slippery, and they are a breeding ground for unwelcome bacteria. On the other hand, realize that cooking with kids is naturally a messy business. Keep your sense of humor.
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Courtesy of
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Courtesy of
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As kids get older, they can take on more responsibility and can learn new skills in the kitchen. With these skills come new rules.
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Don’t ever stick anything in the bowl while the mixer is running, especially your fingers.
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Once they are using the stove and oven, remind them to always use an oven mitt, and that microwaved containers may be quite hot.
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When chopping, keep fingers of your holding hand tucked in to avoid the blade.
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Always turn pot handles away from yourself on the stove.
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Don’t plug in or use appliances with wet hands.
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