Safety First Check out some basic safety rules so the kids can have Safe Fun in the kitchen.    Healthy Habits Get the lowdown on what we SHOULD eat and feed our kids.  Look at the USDA Dietary Guidelines based on the most recent Food Pyramid. Find out portion sizes for kids and adults.  This section also contains articles and tips on getting your picky eater to cooperate, how to reduce sugar in your family's diet, how to get your kids to help in the kitchen,and more! Learn to Cook  Check out our cooking glossary, and get tips and secrets for making meals delicious. Recipes We're always adding new ones! Kitchen Artist Edible centerpieces, creative cakes or cookies, a collage made out of vegetables.... Send in YOUR food art. Cool Kitchen Science Find great experiments, most using supplies already in the kitchen.  Learn physics, chemistry, biology and more with these awesome activities.  Check out the Edible Experiments  section, where you can make yoghurt, probe the chemistry of sourdough bread, and make real pickles.   Annoy the family with Way Too Many Ways to Make Goo.  Explore lots of great information about the science of eggs, sugar, cake baking, and much more in Cool Explanations of Kitchen Stuff.   There are activities for all ages, from pre-schoolers to advanced kitchen scientists.

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